The basis of freediving is your body’s natural adaptability and regular training, so that your dives can gradually increase in length and give you more and more pleasure.
Freediving, also known as breath-hold diving, is a form of diving in which you submerge yourself underwater on one breath. In freediving technique diving, the most important things are: focus on the here and now, breathing technique and the ability to calmly control the amount of air and time you can safely spend submerged.
Find out what freediving can give you and why you should invest in a professional diving course.
What feelings and sensations can Freediving diving give?
Freediving is more than a physical activity in an aquatic environment! Diving on held breath can provide you with a whole range of unique experiences and become the answer to your need to find a way to cope with everyday stress.
What can you expect from freediving? This intimate connection with water and nature can bring a lot of joy, peace and fascinating experiences!
- Freedom and lightness – you can experience absolute freedom while diving on held breath. When you go underwater without heavy diving equipment, you feel a natural lightness, but also independence and freedom. You explore the underwater world on your own terms and according to your abilities.
- Calm and meditation – freediving is quite often called underwater meditation. Although your immersions last no more than a few tens of seconds, by focusing on your breath, feeling light and deep silence – your mind has the perfect conditions to effectively disconnect from the excess stimuli and daily hustle and bustle. Under water, deep relaxation and inner peace are just… at your fingertips.
- Unique sensory experience – by cutting yourself off from the excess of standard stimuli, your senses open up to new sensations. You perceive the underwater world slightly differently because you don’t use hearing, taste and smell. For this, sight and touch are working at full speed, providing you with a unique experience.
- Proximity to nature – freediving practiced in open water allows you to come into direct and intense contact with nature. Under the water, extraordinary flora and fauna await you!
- Personal development – Diving on held breath can challenge you, both physically and mentally. Exceeding your limits, improving your diving technique and extending your dive time are the elements that, step by step, build your confidence and develop you as a diver.
Freediving diving can also be exciting
Freedom, lightness, tranquility, meditation… Don’t be fooled by appearances! Freediving is not boring, and depending on your approach, it can be a thrilling experience. The best proof for you will be a selection of types of breath-hold dives. Yes! Freediving has more than one face and mask!
Free Immersion is a type of freediving in which divers use a rope to descend to the bottom and return (without fins). This is a discipline that relies on physical strength as well as speed and depth. Nordic Apnea is the Scandinavian version of freediving. Cold water diving is a challenge to the body, both physically and mentally.
And what’s to entrust to the No-Limits version of freediving? This is one of the most extreme forms of freediving. Divers use an underwater platform or what is known as an “underwater platform. sled, which is pulled down by a rope and then lifted back to the surface. It is in this discipline that depth records are broken!
Freediving diving offers many opportunities to explore the underwater world and experience extraordinary thrills. Regardless of your type of diving, your experience, or your level – you must have the proper training to dive safely!
Why take a Freediving diving course?
It’s easy! To make your diving experience safe and maximally rewarding! The freediving course will equip you with basic theoretical knowledge and skills to make you feel more confident underwater. Mastering diving techniques and properly conducted breathing training will allow you to dive for longer dives, and thus explore the underwater world more effectively.
Is any equipment needed for Freediving diving?
Freediving is often referred to as equipment-free diving. However, this does not mean that you go underwater without any equipment. The equipment of freedivers is the so-called. ABC equipment, which includes a mask and fins.
- A freediving mask should be well-fitted to the face and provide a wide field of vision. It is important that the mask has a low internal volume to facilitate pressure equalization during immersion. When choosing a mask, pay attention to the comfortable straps and the quality of the seal.
- Flippers for freediving should be long and lightweight. It is important that they fit well on the feet and enable efficient underwater movement with minimal effort on the part of the diver.
For diving in cold open water, a neoprene wetsuit will come in handy. At higher levels, divers also reach for the so-called “diver’s”. scales, or buoyancy systems, so they can effectively regulate, among other things. The speed of submergence and emergence.
Deepspot pool – the perfect place to dive on held breath
Deepspot is one of the most modern and deepest diving pools in the world. More than 45 meters deep, perfect visibility and pleasant water temperature, elevators for freedivers… This is a place where passionate breath-hold diving enthusiasts (and not only!) can enjoy sensational conditions and professional care of highly qualified instructors.
Diving at Deepspot is an amazing experience that will allow you to explore the limits of your abilities, develop freediving techniques and enjoy complete freedom underwater.
The ability to scuba dive can also make vacation trips more attractive
Looking for an argument that will finally convince you that it’s worth investing in learning to dive? We left it for you at the end! Mastering the techniques to safely go underwater puts a tool in your hands to make every future vacation spent on the water… even more appealing! Are you going to Egypt, Croatia, Greece or Spain? The extraordinary flora and fauna of the seas and oceans already can’t wait for you to discover them!
Freediving diving courses in Deepspot pool
Deepspot is more than a simulator of diving conditions! It is a place full of passion for diving, created to popularize this unique sport and provide the highest standards for amateurs and professionals. A dedicated staff of experienced instructors awaits you at Deepspot, who will introduce you to the diving world in a comfortable atmosphere.
You can learn Freediving breath-hold diving in three basic courses: Deepspot FREE 20M, Deepspot FREE 30M and Deepspot FREE40M. These are successive levels of initiation that take you step by step to optimize your diving techniques and extend individual diving sessions.
