Freediving, also known as free diving, is not only an exciting sport, but also a unique way to connect with nature and your own body. Unlike scuba diving, freediving is based on submerging without the use of additional breathing equipment, relying only on held breath.
What is Freediving?
Freediving is a primordial form of diving that has been practiced for centuries by pearl gatherers or fishermen. Today, it is also a sport for those who want to face challenges and experience a deep connection with the water environment. Freedivers do not use an aqualung, but can swim using fins and ballast. He is also equipped with a mask and snorkel, and when diving in cold waters – also with a suit to ensure his thermal comfort.
Freediving is a dive that teaches breathing control and relaxation, making it possible to dive to depths unreachable by an unprepared person.
The ability to dive on held breath allows you to explore amazing underwater worlds
Freediving opens the door to amazing underwater worlds – both in the distant tropics and local bodies of water. For many people, this skill is crucial during vacation trips, allowing them to explore underwater mysteries in every corner of the world. It’s also an activity through which you can learn to better manage stress and increase awareness of your own body.
For what other reasons should you start your Freediving adventure?
Apnea diving is not only a sport, but also a form of meditation. Learning how to breathe calmly and deeply, which is essential in freediving, can bring great benefits to the mind, helping you reduce stress and improve your ability to concentrate.
Freediving requires good physical fitness, but also contributes to its improvement. It strengthens muscles, improves respiratory and cardiovascular fitness, making it a healthy choice for those looking for safe and joint-free physical activity.
Diving on held breath requires knowledge of one’s own limitations and the ability to gradually exceed them. This is excellent practice in building self-discipline and self-awareness.
Do you need to know how to swim well to start Freediving?
Many people wonder whether advanced swimming skills are necessary to embark on a freediving adventure. The answer may be surprising: not necessarily. Of course, a certain level of swimming skill is required for safety, but you don’t have to be a master swimmer to start learning to dive on hold.
Basic swimming skills and a comfortable hold on the water are usually all that is needed to start a freediving course. At Deepspot we will not only teach you freediving techniques, but also help you improve your swimming skills. In a pool environment, you can safely work on your technique and endurance, and thus gradually develop your skills and build confidence in the water. Over time, as you develop your diving skills, your swimming abilities will also improve.
It is worth remembering that while learning freediving, you are under the constant care of qualified instructors who will take care of your safety and help you develop your swimming skills in a sustainable way. Professional dive centers, such as Deepspot, offer freediving courses taught by experienced instructors who support students at every stage of learning.
Is apnea diving healthy?
Breath-hold diving is an activity that can bring many health benefits. Practicing this discipline increases breathing capacity, strengthens respiratory muscles, improves concentration and can help reduce stress levels. However, as with any activity involving a new and unique environment – it is essential that learning takes place under the supervision of a qualified instructor.
A professional freediving instructor will not only teach you proper breathing and diving techniques, but also give you valuable tips on how to safely dive on held breath. With his help, you will learn how to recognize your own limits, gradually increase your breath-hold time, and how to avoid the dangers of deep diving.
Will I be able to hold my breath underwater?
For many people who are considering embarking on a freediving adventure, one concern is whether they will be able to hold their breath underwater without reflexively pulling water into their lungs. These are normal concerns, especially for beginners. Remember, however, that the human body has natural mechanisms to prevent water from being drawn into the lungs during immersion.
When learning freediving, instructors place great emphasis on relaxation and controlled breathing techniques that help prepare the mind and body for diving. Gradually learning these techniques, you will gain confidence and an understanding that your body has the ability to hold your breath effectively underwater. Over time, you will also learn to recognize the signals sent by your body, allowing you to make safe and controlled dives.
Why choose a freediving diving course at Deepspot?
Deepspot is more than just a diving pool! It’s a comprehensive space designed for anyone who wants to immerse themselves in the fascinating world of freediving. Deepspot’s freediving diving courses combine a passion for underwater exploration with a professional approach to learning and safety.
Why should you bet on diving lessons at Deepspot?
Freediving courses at Deepspot are taught by certified instructors with years of experience. We guarantee an individualized approach to each student, which allows rapid acquisition of knowledge and techniques necessary for safe and informed diving. Training is provided in a variety of formats to suit the needs of both beginners and more advanced divers.
Deepspot is a dive center that puts safety first. We offer state-of-the-art facilities and diving equipment, which, combined with our high standards of customer service, provides students with comfort and peace of mind while learning. In addition, the systematic drills and detailed emergency scenarios that are part of the courses prepare you to respond properly in various underwater situations.
Deepspot’s location in the center of Poland makes it easily accessible to trainees from all over the country. Our dive center offers flexible course hours, allowing you to fit your learning into your individual schedule. In addition, comfortable social and relaxation facilities make every visit to Deepspot not only a learning experience, but also a pleasure and a chance to relax.
Choosing a freediving course at Deepspot is a guarantee of high-quality training, unique conditions for learning and improving skills, as well as the highest level of safety. This is a place where passion for diving is combined with professionalism, creating the ideal conditions for anyone who wants to start their freediving adventure.
Deepspot is the deepest pool in Europe and the second deepest pool in the world perfect for divers
Deepspot is the jewel in the crown of European diving pools and the first deepest pool in Europe and the second deepest in the world. It is a unique site that simulates natural conditions with incredible precision, providing both beginners and experienced divers with the ideal environment to develop their skills. The depth of the pool is as deep as 45 meters! Capacity? 8,000 cubic meters! The temperature of the water? Constant at all depths and amounting to 32-34°C.
Whether you’re just getting started in scuba diving or are a veteran of the deep, Deepspot is the place to meet your needs. From learning the basics of diving, to perfecting freediving techniques, to technical training and entertaining dives, Deepspot simply adapts to your needs.
What is the world record for the longest breath-holding underwater?
The world record for the longest breath-holding underwater belongs to Budimir Šobat of Croatia, who held his breath for an incredible 24 minutes and 11 seconds on February 24, 2018. In the category of static diving without the use of pure oxygen, the record among men is 11 minutes and 35 seconds, set by Stéphane Mifsud of France on June 8, 2009. Among women, the record belongs to Natalia Molchanova, who held her breath for 9 minutes and 2 seconds on June 29, 2013. Impressive, right?
